Tuesday, February 2, 2010

My First Body Flow Class

I just came back from the gym after body flow class. Body flow is a mix of pilates, yoga, and tai chi. At first glance, it looks really easy and relaxing.

Boy, was I wrong! I was sweating like a racing snake. We did a lot of holding positions that were killer on the thighs and the abs. Ever since I quit dance 4 years ago my core has been very weak and my balance is way off. All throughout class I was wobbling and at one point almost fell flat on my face!

Really good class to strengthen your core, balance, and improve your flexibility! I'm thinking of going twice a week as I'm really weak in these areas, obviously.


Kim said...

I love all of the 'Body' classes (flow, combat, pump, etc). Unfortunately, this particular program isn't popular in Ireland yet and I really miss it! Have fun!

Flippin' Yank said...

It hurts like hell but it hurts so good!